Is your iPhone frozen and unresponsive? As an experienced iOS technician with over a decade of experience, I’ve encountered countless frozen iPhones and helped thousands of users resolve this frustrating issue. In this comprehensive guide, I’ll walk you through proven methods to fix your frozen iPhone and prevent future occurrences.
A frozen iPhone can disrupt your daily routine and cause unnecessary stress. Whether you’re dealing with an occasional freeze or a recurring problem, understanding the causes and solutions is crucial for maintaining a smooth iPhone experience.
Common Causes of iPhone Freezing
Before we jump into solutions, it’s important to understand why your iPhone might freeze in the first place. Here are the most frequent culprits:
- Software glitches: Bugs in iOS or third-party apps can cause your iPhone to become unresponsive.
- Outdated iOS: Running an older version of iOS can lead to compatibility issues and freezing.
- Low storage space: When your iPhone’s storage is nearly full, it can struggle to perform basic tasks, resulting in freezes.
- Hardware issues: While less common, physical damage or faulty components can cause freezing.
Understanding these causes will help you diagnose the problem and choose the most effective solution for your situation.
Quick Fixes for a Frozen iPhone
When your iPhone freezes, try these simple solutions first:
1. Force restart
A force restart is often the quickest way to unfreeze your iPhone. The method varies depending on your iPhone model:

- For iPhone 8 or later: Quickly press and release the volume up button, then the volume down button. Finally, press and hold the side button until you see the Apple logo.
- For iPhone 7 and 7 Plus: Press and hold both the side and volume down buttons for at least 10 seconds, until you see the Apple logo.
- For iPhone 6s and earlier: Press and hold both the home and the top (or side) buttons for at least 10 seconds, until you see the Apple logo.
If your iPhone is stuck on the Apple logo after restarting, check out our guide on how to fix an iPhone stuck on the Apple logo.
2. Charge your device
Sometimes, a low battery can cause your iPhone to freeze. Connect your iPhone to a power source using a certified Lightning cable and wait for a few minutes. If the battery was critically low, it might take a moment before you see the charging screen.
3. Close problematic apps
If your iPhone freezes when using a specific app, force close it:
- On iPhones with Face ID: Swipe up from the bottom of the screen and pause in the middle.
- On iPhones with a Home button: Double-click the Home button.
- Swipe left or right to find the app you want to close.
- Swipe up on the app’s preview to close it.
After closing the app, try reopening it. If the issue persists, consider uninstalling and reinstalling the app.
Advanced Troubleshooting Techniques
If quick fixes don’t solve the problem, try these more advanced solutions:
1. Update iOS
Keeping your iPhone’s operating system up to date is crucial for stability and performance. To update iOS:
- Go to Settings > General > Software Update.
- If an update is available, tap “Download and Install.“
- Follow the on-screen instructions to complete the update.
Pro tip: Enable automatic updates to ensure your iPhone always has the latest iOS version.
2. Clear storage space
Low storage can cause various issues, including freezing. To free up space:
- Go to Settings > General > iPhone Storage.
- Review the storage recommendations provided by iOS.
- Delete unnecessary apps, photos, and files.
- Consider using iCloud or other cloud storage services for your media and documents.
If you’re having trouble with iCloud storage, check out our guide on what to do when iCloud storage is full.
3. Reset all settings
If your iPhone continues to freeze, try resetting all settings:
- Go to Settings > General > Transfer or Reset iPhone.
- Tap “Reset” and then “Reset All Settings.”
- Enter your passcode to confirm.
Note: This will reset all your preferences but won’t delete any data.
4. Restore iPhone to factory settings
As a last resort, you may need to restore your iPhone to factory settings:
- Back up your iPhone using iCloud or iTunes.
- Go to Settings > General > Transfer or Reset iPhone.
- Tap “Erase All Content and Settings.”
- Follow the prompts to complete the process.
- Restore your backup once the reset is complete.
Warning: This will erase all data on your iPhone. Ensure you have a recent backup before proceeding.
If you’re having trouble restoring your iPhone, consult our guide on how to fix iPhone won’t restore issues.
5 – Use Tenorshare ReiBoot to Fix iPhone Frozen With No Data Loss
If none of the fixes we have shown you so far have helped you fix your frozen iPhone, using Tenorshare ReiBoot is your best choice.
This program is the perfect tool for the job and has been developed for the sole purpose of fixing iOS problems – without a doubt, the tool for the job.
Follow the steps below to fix your iPhone’s frozen screen, and if you don’t already have this program on your computer, download and install it beforehand.
#1 – Connect your iPhone using the appropriate lightning cable and launch ReiBoot to begin.
#2 – Once the program has opened, click on the “Start” option from the left panel, followed by “Standard Repair” from the shown display.


#3 – You’ll now be prompted to put your device into DFU mode (or recovery mode).

#4 – Next, you’ll be prompted to enter some basic information about your device.

#5 – After entering the required information, click “Download.” ReiBoot will now download a fresh copy of iOS firmware to fix the frozen iPhone.

#6 – Lastly, once it has been downloaded, click the “Start Standard Repair” button, and ReiBoot will re-install your iPhone firmware.

This will only take a few minutes, and while you will have your data wiped from the device, you’ll quickly regain access to your iPhone.

Resetting the iPhone fixes most glitches unless there is an underlying hardware problem. If it still doesn’t work, you’ll need to contact Apple support or visit a store.
Beside, learn more about how to fix iPhone screen flickering issues.
Preventing Future iPhone Freezes
Prevention is always better than cure. Here are some tips to keep your iPhone running smoothly:
- Regular software updates: Keep your iOS and apps up to date.
- App management: Uninstall unused apps and keep others updated.
- Storage optimization: Regularly clean up unnecessary files and use cloud storage.
- Hardware maintenance: Protect your iPhone from physical damage and extreme temperatures.
By following these preventive measures, you can significantly reduce the likelihood of your iPhone freezing in the future.
When to Seek Professional Help
If you’ve tried all the above solutions and your iPhone still freezes regularly, it may be time to seek professional assistance:
- Apple Support: Contact Apple Support online or schedule an appointment at an Apple Store Genius Bar.
- Authorized service providers: Visit an Apple Authorized Service Provider for expert help.
- Warranty and AppleCare+: Check if your iPhone is still covered under warranty or AppleCare+ for potential free repairs or replacements.
Remember, attempting to repair your iPhone yourself may void your warranty, so it’s best to consult with professionals when dealing with persistent issues.
Key Takeaways
- Force restarting your iPhone is often the quickest solution for freezing.
- Keep your iOS and apps updated to prevent software-related freezes.
- Manage your iPhone’s storage to ensure optimal performance.
- Regular maintenance and preventive measures can significantly reduce freezing incidents.
- When in doubt, seek help from Apple Support or authorized service providers.
Frequently Asked Questions
- Q: Why does my iPhone freeze when I open certain apps? A: This could be due to app-specific bugs, compatibility issues with your iOS version, or low storage space. Try updating the app and iOS, and ensure you have enough free storage.
- Q: Can a frozen iPhone cause data loss? A: Generally, a frozen iPhone doesn’t cause data loss. However, if you need to restore your device to factory settings, you may lose data if you haven’t backed up recently.
- Q: How often should I restart my iPhone to prevent freezing? A: While there’s no set rule, restarting your iPhone once a week can help clear temporary files and refresh system resources, potentially preventing freezes.
- Q: Is it safe to force restart my iPhone frequently? A: Force restarting is safe and won’t damage your iPhone. However, if you find yourself needing to force restart frequently, it may indicate a deeper issue that needs addressing.
- Q: Can a screen protector or case cause my iPhone to freeze? A: While rare, a poorly fitted screen protector or case could potentially interfere with the touchscreen or buttons, leading to unresponsiveness. Ensure your accessories are properly installed and compatible with your iPhone model.
By following this comprehensive guide, you should be able to resolve most iPhone freezing issues and keep your device running smoothly. If you encounter other iPhone problems, such as iPhone keeps restarting or iPhone won’t turn on, don’t hesitate to check out our other troubleshooting guides.